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Come Home To Your Body
Yoga. Meditation. Dance. Sound. Reiki.
A feminine-centered sanctuary in Kitchener-Waterloo.
This is not just a studio.
It’s a space to soften, strengthen, release, and reconnect.
Whether you crave grounded strength, deep rest, intuitive movement, or energetic healing, you belong here.
RENEWED. RESTORED. RECONNECTED. REFRESHED.
You’re Not Broken. You’re Overstimulated.
You are not “bad at yoga.” You are not “too stiff.” You are not “too much.” You are overstimulated. Overgiving. Overperforming. Overthinking. And your body is asking for something different. Maybe your shoulders ache from desk work. Maybe your nervous system never fully turns off. Maybe you want spirituality without pressure. Maybe you crave sisterhood without competition.
Love Yourself. Studio was created for the people who wants to feel safe in her body again.
Movement designed for real bodies and real nervous systems.
Yoga
At Love Yourself. Studio, our yoga experiences range from therapeutic mobility to dynamic breath-led flow, and from gentle beginner practices to deeply restorative nervous system repair.
Whether you need to release joint stiffness, reset after long hours at a desk, build functional strength, or fully downshift into parasympathetic restoration, our classes are designed to meet you exactly where you are.
Every practice is breath-centered, accessible, and intentionally paced, supporting not just flexibility and strength, but regulation, clarity, and reconnection to your body.
This is yoga that strengthens without burnout and restores without overwhelm.
Subtle work for the parts of you that words don’t always reach.
Reiki healing
Reiki sessions at Love Yourself. Studio are designed to support energetic balance, emotional release, and nervous system recalibration. This gentle, hands-on healing practice works beneath the surface helping clear stagnation, restore flow, and bring the body back into harmony.
Many people describe feeling lighter, clearer, and more grounded after a session not because something was “fixed,” but because something shifted.
Reiki is not dramatic. It is steady, quiet, and deeply regulating.
If yoga moves the body, Reiki restores the subtle layers that hold what the body carries.
Movement as medicine. Sensation over performance.
Ecstatic Tantric Movement
Ecstatic Tantric Movement is an invitation to return to your body without choreography, mirrors, or comparison. Guided by breath, rhythm, and archetypal energy, these sessions create a safe container for intuitive expression and embodied release.
This is not about “getting it right.” It’s about feeling what’s real.
Through slow, sensual, and intentional movement, people reconnect to their life force, soften stored tension, and awaken parts of themselves that may have been quiet for too long.
This is freedom without performance. Power without pressure. Embodiment without apology.
Intentional pauses for the nervous system, the mind, and the subtle body.
Meditation & Sound
Our meditation and sound experiences are designed to help you slow down, recalibrate, and reconnect inward. Through guided breathwork, visualization, stillness, and healing frequencies, these sessions support emotional release, mental clarity, and deep nervous system regulation.
Whether you have thirty minutes in the middle of your day or you’re craving a more immersive, sacred experience, these gatherings create space for presence, reflection, and energetic reset.
This is not about escaping your life. It’s about returning to yourself within it.
"I didn’t realize how much I was holding in my body until this experience. The ecstatic dance session gave me permission to move without judgment, without performing, and without needing to ‘do it right.’ I left feeling lighter, clearer, and deeply connected to myself. It felt like medicine.
— evangeline S.
Meet Melissa Finn
Melissa Finn is the Founder of Love Yourself. Studio and Yoni Mudra Art Gallery.
Her work is focused on art curation, program development, events planning, and public education. The purpose of Love Yourself. Studio and the Yoni Mudra Art Gallery is to celebrate the divine feminine essence and to curate experiences for people to regulate their nervous systems while engaging in embodiment practices in a space that celebrates people and builds community around people shared experiences.
She is also a visual and recording artist, and the Executive Producer of an arts collective called Apt To Be Rapt Creative which curates artist collaborations for transformative social change arts projects. Melissa has a made-to-order wearable art clothing line made sustainably through Le Galeriste in Montreal.
Love Yourself. Studio is more than a yoga studio, it is a community that supports grounding, feminine, and deeply restorative practices that support the whole person.
She believes:
Strength should not require burnout.
Healing should not feel intimidating.
People deserve spaces where they feel safe, seen, and supported.
Love Yourself Studio is an extension of that belief.
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Whether you're seeking inspiration or want to share your own journey, we’d love for you to be part of our community. Let’s connect and create something beautiful together!
What Makes Love Yourself. Studio Different
Most studios focus on performance. We focus on presence. Most studios focus on sculpting your body. We focus on restoring your relationship with it.
Love Yourself. Studio is a feminine-centered sanctuary warm tones, sacred art, soft lighting, intentional energy.
This is a space where:
• Nervous systems regulate
• Sensual embodiment is respected
• Healing is normalized
• Sisterhood is cultivated
You don’t need to keep up.
You don’t need to prove anything.
You just need to arrive.
Weekly Yoga Schedule
Frequently Asked Questions
Do I need prior experience to attend a session?
Not at all. All of our offerings are open to beginners and experienced practitioners alike. You’re welcome exactly as you are, and each session can be adapted to meet your needs.
What should I bring to my session?
Comfortable clothing you can move in is all you need. Yoga mats and basic props are available at the studio, though you’re welcome to bring your own if you prefer.
What can I expect from my first visit?
Your first visit is about settling in and feeling supported. You’ll be guided gently through the experience, with space to move, rest, or pause as needed. There’s no pressure to perform or “do it right.”
Is this a women-only space?
Our studio is open to all who feel aligned with the energy and intention of the space. We welcome every body, background, and level of experience.
How is ecstatic dance structured?
Ecstatic dance is a guided, free-form movement experience with no choreography or judgment. You’re invited to move intuitively, rest when needed, and express yourself in a way that feels authentic to you.
What does reiki session feel like?
Reiki sessions are deeply calming and restorative. Most people experience a sense of relaxation, warmth, or emotional release, though each experience is unique and unfolds in its own way.
How do I book a session?
You can book your session directly through our website. If you have questions or need help choosing the right offering, we’re always happy to support you.
Ready to Begin?
Your body already knows. Whether you want to stretch, release, breathe, dance, or receive the door is open.
At Love Yourself. Studio, we offer yoga, meditation, reiki, and embodied movement experiences that support your nervous system, restore balance, and deepen self-connection no matter where you’re starting from.
Book your session today and step into a practice that meets you where you are
Hours
Monday: CLOSED
Tuesday: CLOSED
Wednesday: 11am - 4pm
Thursday: 11am - 4pm
Friday: 10:30am - 5:30pm
Saturday: 10:30am - 5:30pm
Sunday: 10:30am - 5:30pm